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How to boost your mental fitness for a healthier brain

Work Life

He is a fellow of the American Psychiatric Association and the founder of the Brain Food Clinic and Spruce Mental Health. Eating more plants and fermented foods shifts your microbiome into a healthier state that regulates inflammation. Drew Ramsey is a board-certified psychiatrist and psychotherapist. Its like a brain growth agent.

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Top 9 HR Priorities You Should Steal From the Fortune 100 Best Companies

Great Place to Work

By aligning expectations between employees and managers, and equipping leaders with AI-powered tools, we're making performance conversations more meaningful and actionable — supporting long-term development across the company. People can also connect during wellness events like the Pinnacle 5K or through volunteering opportunities.

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Defining and Living Your Company Core Values: A Roadmap to Building a Purpose-Driven Culture

Great Place to Work

When done right, theyre the invisible force behind every decision, from the boardroom to the breakroom. Company core values are fundamental beliefs and guiding principles that shape a companys culture, decision-making, and behaviors. Wegmans Grocer Wegmans Food Markets has set out five core values: 1.

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Optimizing the Workplace Experience | OfficeSpace’s Maturity Model

Office Space

The answers to these questions form the foundation of informed decision-making regarding office layout, design, and resource allocation. Employees can also use technology to inform decision-making before entering the office. Is it a fancy restaurant or a fast food joint? What type of space do I need? Are there TVs?

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16 Rich Habits

Success

This neural fast lane saves the brain energy: When a habit is formed and stored in this region, the parts of the brain involved in deeper decision-making cease to participate in the activity. If you want to end your financial struggles, you need to make a habit of saving and budgeting what you spend. Get a mentor.

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What Is Monk Mode? The Discipline Hack For High Achievers, Explained

Success

While many are using it to simply ignore distractions and embrace focused work, others find it helpful to give up bad habits such as drinking alcohol, eating junk food, smoking pot or excessive use of social media. This isn’t just a productivity hack; it’s a lifestyle shift that encourages you to be intentional with your time,” Shankman says.

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Unlock the Power of Transferrable Skills

Eat Your Career

While his job primarily involves food preparation, Jon is also responsible for making sure the entire kitchen runs smoothly. Should Jon choose to transition to another field of work at some point in the future, he could leverage these skills in many different fields, including those not related to food service.