The Cognitive Scientist’s Handbook to Working an Optimal Day
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OCTOBER 16, 2023
The ECHO program is part of Core One , a consultancy that works with government and military organizations to create productive, mission-ready cultures. The last part of your circadian rhythm before bed is called the wake maintenance zone, or as it’s branded in the Optimal Day format, “the reboot.” Brittany Loney, Ph.D., Reboot 3 p.m.
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