Infuse Micro Exercises Into Your Workay for Optimum Health and Productivity
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SEPTEMBER 13, 2024
Exercising and taking breaks can fall by the wayside when you’re absorbed in work. Unaware of the passing time, you might spend most of the day hunched over a computer screen, only to feel achy, stiff and lethargic later on. However, along with limbering up muscles and reducing stress, exercise combats the effects of environmental toxicity, according to physician Raj Singh, M.D.
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